*Pre-registration is required for this class.

This class is especially supportive for those living with chronic illness, pain, fatigue, stress, or nervous-system sensitivity.

Steady & Soft is a gentle, adaptable yoga practice designed to support rest, regulation, and a deeper connection with your body.

Through mindful movement, breathwork, nervous-system-aware practices, and intentional rest, we create space to slow down, settle, and listen inward — without needing to push, perform, or achieve anything.

This class is welcoming to anyone who could benefit from a softer approach to movement and rest, whether you're living with chronic illness, navigating pain or fatigue, feeling overwhelmed or stressed, or simply looking for a nourishing way to care for your body and nervous system.

The practice is particularly informed by the lived realities of chronic illness and the principles of trauma-informed and heart-centered teaching. Rather than asking you to fix, overcome, or push through what your body is experiencing, we explore ways of being with your body with curiosity, compassion, and choice.

Every class offers options and invitations rather than expectations. You are encouraged to listen to your own body, adjust your practice, rest when needed, and participate in whatever way feels supportive that day.

Come as you are. There is nothing you need to prove here.

Classes are offered on a Pay What You Can basis to help keep this practice accessible while supporting the sustainability of the class and community.

Choose the contribution that feels right for you:

Accessible — starting at $10
For those with limited resources who want access to a supportive yoga practice.

Sustaining — $25
Helps cover the cost of the class and sustain this offering.

Supportive — $35
Helps make the practice more accessible to others in the community.

Payment is optional — contribute what feels appropriate for your circumstances.