*Pre-registration is required for this class
Steady & Soft is an inclusive yoga class designed to support those living with chronic illness. This gentle and adaptable approach focuses on cultivating comfort, connection, and presence, offering a safe space to reconnect with your body. Through mindful movement, breathwork, and rest, we explore ways to navigate the challenges of living with chronic illness — offering a space where your experience is honoured, not fixed. Each session nurtures resilience, healing, and self-compassion, meeting you exactly where you are on your journey.
Classes are offered on a donation basis as we journey together in this shared space of growth and support. You’ll be working with me and alongside me as I continue to deepen my understanding of the complex and infinite world of chronic illness, nervous system regulation, and the principles of trauma-informed and heart-centered teaching and learning.
This class is offered on a Pay What You Can basis to ensure it remains accessible to everyone who can benefit. Payment is optional—choose the tier that feels right for you or contribute any amount.
- Accessible Tier
Pay what you can, starting at $10
Perfect for those with limited resources who want to begin their yoga journey. - Sustaining Tier
Support your practice and our work — $25
Covers the cost of the class and sustains the community. - Supportive Tier
Pay it forward — $35
Help others access yoga by contributing a little extra.
*Pre-registration is required for this class
Gentle relaxation yoga to reset and prep for the upcoming week.
*Pre-registration is required for this class
Flow through asanas as we build strength, flexibility and connection to our breath.
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