Steady & Soft: Yoga for Life with Chronic Illness

*Pre-registration is required for this class

Steady & Soft is an inclusive yoga class designed to support those living with chronic illness. This gentle and adaptable approach focuses on cultivating comfort, connection, and presence, offering a safe space to reconnect with your body. Through mindful movement, breathwork, and rest, we explore ways to navigate the challenges of living with chronic illness — offering a space where your experience is honoured, not fixed. Each session nurtures resilience, healing, and self-compassion, meeting you exactly where you are on your journey.

Classes are offered on a donation basis as we journey together in this shared space of growth and support. You’ll be working with me and alongside me as I continue to deepen my understanding of the complex and infinite world of chronic illness, nervous system regulation, and the principles of trauma-informed and heart-centered teaching and learning.

This class is offered on a Pay What You Can basis to ensure it remains accessible to everyone who can benefit. Payment is optional—choose the tier that feels right for you or contribute any amount.

1. Accessible Tier
   Pay what you can, starting at $10
   Perfect for those with limited resources who want to begin their yoga journey.
2. Sustaining Tier
   Support your practice and our work — $25
   Covers the cost of the class and sustains the community.
3. Supportive Tier
   Pay it forward — $35
   Help others access yoga by contributing a little extra.

Upcoming Schedule