I run weekly pregnancy yoga classes under the umbrella of the National Childbirth Trust. This class offers a combination of a normal antenatal class and a yoga class. They are open to all women, regardless of whether it is the first, second, third or fourth baby and can be enjoyed from 12 weeks onwards. Each class incorporates my S.M.A.R.T. teaching philosophy and includes birth preparation and weekly topics relevant to pregnancy, childbirth and the early days with your baby. These classes will not only help to keep you fit and strong but will also give you opportunities to make new life-long friends
Summary of Benefits:
Although this is a National Childbirth Trust (NCT) run class you do not need to be a member to enjoy them so why not come and try us out?
What Should I Bring to Class?
You do not need any special equipment but I would recommend you bring the following to classes:
How Do I Book?
2020 Class Schedule
Classes run most Saturday mornings at the ALFRED ROSE COMMUNITY CENTRE from 9.15-11.00 unless stated.
PLEASE NOTE, DUE TO THE CORONA VIRUS EPIDEMIC ALL CLASSES WILL NOW BE ONLINE.
X (after the date) - No class on that Saturday
January 4, 11, 18, 25
February 1, 8, 15, 22(X), 29
March 7, 14, 21, 28
April 4, 11 (? Easter Weekend ), 18, 25,
May 2, 9, 16, 23, 30
June 6, 13, 20,27,
July 4, 11, 18, 25
Class details/Booking and Payment Options
Classes are run in 12 week cycles with a different topic each week. After your first week (which you pay at a reduced rate) it is recommended that you commit to booking blocks of four consecutive classes (although a drop in option is available too). You should try to commit to at least 6 classes to get the full benefits. Obviously, the more classes you attend the better you will understand the different techniques and practices which will help you during labour.